F Ξ N G S H U I
Feng Shui is an ancient Chinese practice that focuses on harmonising individuals with their environment. It is based on the belief that our thoughts and objects in a space can affect the flow of energy, or "qi" (also spelled "chi"), thereby influencing various aspects of life such as health, wealth and relationships.
Dhāranā by B.K.S Iyengar
Y O G A
When the body has been tempered by āsanas, the mind has been refined by the fire of prānāyāmā and the senses have been brought under control by pratyāharā, the sādhaka reaches the sixth stage called dhārana. Here we concentrate wholly on a single point or on a task in which we choose to be completely engrossed.
S O U N D
Sound is a natural method of stress relief, healing and self discovery. Sound therapy has the capacity to energise, to uplift, to bring states of peace and harmony to oneself. We use tuning forks and the Solfeggio frequencies.
B R Ξ A T H I N G
Breathing as an art and it’s traditional techniques explained. Experience mindful breathing benefits and how to use your breathing for balance.